9 Simple Words That Helped Me Beat The Post Travel Blues

Finishing up a trip is hard.

I’m awful for it. I make it until about halfway through, then something in my head triggers. 6 days to go, 5 days to do, 4 days to go, the end creeps up on me subconsciously. I start thinking about what needs to happen at home, or the meetings I have planned on my first day back.

There is only one true solution to this, and that is to never stop travelling, but that is a unrealistic aim for most.

Anyway, things always have to come to an end at some point, that’s just the way they are. It might be leaving a city you loved, saying goodbye to a loyal travel companion as you part company or coming to the end of a tour.

The truth is you’ve got to get comfortable with coming to the end of things.

Mindfulness helps. I’ll share my adventures with meditation and mindfulness in the future. Here and now is the only reality, the past is gone and the future does not yet exist. Learning to take in and enjoy what’s around you is key to happiness.

But there is also a phrase that’s stuck with me for many years, and it always comes to mind when trips are coming to an end. I first heard it at the end of a holiday to South Africa back in 2013 and it’s been a comfort to me ever since.

“Don’t Cry Because It’s Over, Smile Because It Happened”

It’s simple, and you’ve probably heard it before, but read it again.

“Don’t Cry Because It’s Over, Smile Because It Happened”.

It’s the ultimate mindset shift. Stop feeling sorry for yourself that you’re travel time is over, start feeling happy that you had the chance. 

Be grateful that you not only had the time and money to travel, but also your health, your nerves, that you are brave enough to get out there and see the world, that you live at a time when travel is even possible. 

Sit and thank about all the wonderful experiences you’ve had on your trip. Whether that’s five days or five years. Don’t be nostalgic, longing for the days that have gone, just bring up each experience in you mind and watch it go by like a ship along the coast. 

And when you see that experience, just quickly say ‘thankyou’ and move on.

Don’t Cry Because It’s Over….

….Smile Because It Happened

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Useful Tools for Booking Your Sabbatical


I always use Skyscanner or Agoda alongside Google Flights to make sure I’ve got the best price. I use Google Flights to save a route and monitor price changes and a combination of Skyscanner and Agoda to get the cheapest tickets. 

If you are in the UK I would also highly recommend signing up for Jack’s Flight Club to get incredible flight deals sent to your email inbox every week.


When booking accommodation I always start with Booking.com as they generally have the best range and prices. I also regularly use Airbnb for longer stays and apartments in cities (use this link for £25 off your first stay). For a different experience try signing up to Housecarers for free house-sitting opportunities (get 10% off membership with this link).


Travel insurance might seem like an unnecessary cost, but when a flight gets cancelled, injury occurs or you damage a piece of gear you’ll regret not paying in advance. I’ve used  World Nomads for two sabbaticals and (after badly damaging a hire car in Laos!) found the claim process to be simple and transparent.


Using local guides is one of my favourite travel tips. The easiest way to find a local guide is to use Get Your Guide who offer tours with local guides all over the world.


Check out my gear page for my favourite travel gear, here for a detailed 3-month packing list for men and women and here to find 38 great travel gifts.


Getting from the airport to your destinations is an added stress after a tiring flight, so take the guesswork out and pre-book with JayRide.com. Their prices often beat the local taxis and I've found them to be reliable and easy to use.

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